test, which measures how much sugar is stuck to your blood protein and gives you an average over about three months, as red blood cells survive about three months.
When this sugar gets stuck to the blood protein, it doesn’t come off; it’s stuck there permanently until that blood cell dies. So, when you eat more sugar, you get more sugar stuck to this protein until this protein can’t work anymore. The name for this is that the protein is glycated. The main takeaway is that when you eat sugar, you destroy the ability for the blood cell to carry
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