#1 Vitamin to Eliminate Swollen Legs and Ankles

sodium goes, the water goes. Over time, this will affect the nerves in the bottom of the feet, leading to numbness and tingling, known as peripheral neuropathy.

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So yes, when you look at a diabetic, you see a lot of fluid in the ankles, but even people who are not diabetic or pre-diabetic but are heading in that direction also have fluid retention.

Essential Nutrients to Correct Edema

There is a very important vitamin to correct this, but there are two other minerals you need to get from your diet. The obvious one is potassium. The problem with potassium