on the contrary, have you ever gone to bed and your mind kept racing?
It turns out the solution to both problems might lie in that yellow fruit that’s usually found in the kitchen fruit drawer: the banana. Organic Fruit
Eating a banana before bed isn’t crazy at all; quite the opposite.
This fruit is like a little nutritional treasure that works while you sleep. It’s rich in tryptophan, an essential amino acid that the body uses to produce serotonin and melatonin. Essentially, tryptophan is the building block.
Continued on the next page
It’s the nutrient your brain needs to
Comments