If you eat bananas at night, you’ll increase your… See more

produce relaxation and sleep hormones. So, if you eat it, you’re giving your body just what it needs to start winding down.

In addition, it’s packed with magnesium and potassium. These two minerals are known to be natural muscle relaxants. After a long day, muscles are often tense or crampy. A banana helps to ease this tension, sending a clear signal that it’s time to unwind. The fruit’s natural sugar also helps stabilize blood sugar levels, preventing those adrenaline spikes that sometimes wake us up in the middle of the night.