refined sugar regularly may contribute to weight gain and type 2 diabetes. Diabetes is especially important for eye health because persistently high blood sugar can damage the small blood vessels in the retina and increase the risk of diabetic retinopathy.
Better everyday choices can include:
Fresh fruit
Plain yogurt
Nuts
Oatmeal
Whole-grain snacks
This does not mean you can never enjoy dessert. What matters most is your overall pattern and how often high-sugar foods replace more nutritious choices.
2.
Fried Foods and Foods High in Unhealthy Fats
Fast food, deep-fried foods, packaged baked products, and some processed foods may contain
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