high amounts of saturated fat and, depending on the product and country, industrial trans fats.
A diet dominated by these foods can contribute to cardiovascular problems and poor metabolic health. Healthy circulation matters because the eyes depend on a network of very small blood vessels.
Try replacing some of these foods with sources of unsaturated fats such as:
Olive oil
Avocado
Nuts
Seeds
Oily fish
These choices can support
both cardiovascular and overall health.
3. Foods Very High in Sodium
Salt does not directly “destroy” eyesight, but eating too much sodium can contribute to high blood pressure in salt-sensitive individuals.
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