High blood pressure can damage blood vessels throughout the body, including those supplying the retina. For that reason, maintaining healthy blood pressure is part of protecting long-term eye health.
Foods that can be particularly high in sodium include:
Instant noodles
Packaged soups
Chips
Fast food
Ready meals
Processed savory snacks
Some sauces and condiments
A useful habit is to
compare nutrition labels rather than assuming similar products contain the same amount of salt.
4. High-Glycemic Refined Carbohydrates
White bread, sugary breakfast cereals, sweets, and many refined carbohydrate foods can cause blood sugar to rise quickly.
Research has explored links between
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