high-glycemic eating patterns and certain age-related eye conditions, although diet is only one of many factors involved.
Choosing slower-digesting carbohydrates more often can also support better blood sugar control.
Examples include:
Oats
Beans
Lentils
Whole grains
Brown rice
Barley
The goal is not to remove carbohydrates entirely, but to
choose higher-fiber options more often.
5. Ultra-Processed Foods
Many ultra-processed foods combine several things at once:
Added sugar
High sodium
Refined carbohydrates
Saturated fat
Low fiber
When these foods make up a large share of the diet, they can contribute to obesity, diabetes, and cardiovascular disease—all of which may indirectly affect
Comments