eye health.
Examples include:
Packaged snack cakes
Sugary drinks
Some frozen convenience meals
Candy
Highly processed snack foods
You do not need to eliminate every packaged product. A practical approach is to make whole or minimally processed foods the
foundation of your meals.
Foods That May Better Support Eye Health
Protecting your eyes is not only about what you limit. Several nutrients are especially important for normal vision and retinal health.
Good food choices include:
Leafy Green Vegetables
Spinach, kale, and similar greens contain lutein and zeaxanthin, carotenoids that are naturally present in the retina.
Orange and Yellow Vegetables
Carrots,
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