pumpkin, and sweet potatoes provide beta-carotene, which the body can convert into vitamin A.
Vitamin A is essential for normal vision.
Eggs
Egg yolks provide lutein and zeaxanthin and
can be a useful part of a balanced diet.
Fish
Salmon, sardines, trout, and other fish can provide omega-3 fatty acids as well as other nutrients.
Nuts and Seeds
Almonds, sunflower seeds, and other nuts and seeds can provide vitamin E and healthy fats.
Colorful Fruits and Vegetables
Berries, citrus fruits, peppers, tomatoes, and other colorful produce provide vitamins and antioxidant compounds that support general health.
Is Eating Carrots Enough to
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